Moving Time: 0:42:32
Distance: 19.31 km
Speed: 27.24 km/h
Ele Gain / Loss: 90.44 m / 99.79 m
Power: 141 wZ1 1.42 w/kg
Max Power: 274 w
Norm. Power: 153 wZ1
Intensity: 0.47
TSS: 16
Heart Rate: 133 bpm
Max HR: 151 bpm
Efficiency: 1.15 w/bpm
Cadence: 77 rpm
Max Cad: 95 rpm
Pedalling: 94.1% of the ride
Avg Torque: 19.9 Nm
Calories: 401 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution