Moving Time: 0:36:32
Distance: 19.31 km
Speed: 31.71 km/h
Ele Gain / Loss: 90.44 m / 99.79 m
Power: 188 wZ3 2.65 w/kg
Max Power: 279 w
Norm. Power: 191 wZ3
Intensity: 0.78
TSS: 37
Heart Rate: 124 bpm
Max HR: 132 bpm
Efficiency: 1.54 w/bpm
Cadence: 76 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 460 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution