Moving Time: 0:59:22
Distance: 19.31 km
Speed: 19.52 km/h
Ele Gain / Loss: 90.45 m / 99.80 m
Power: 65 wZ1 0.76 w/kg
Max Power: 189 w
Norm. Power: 78 wZ2
Intensity: 0.57
TSS: 32
Heart Rate: 104 bpm
Max HR: 143 bpm
Efficiency: 0.75 w/bpm
Cadence: 69 rpm
Max Cad: 97 rpm
Pedalling: 97.9% of the ride
Avg Torque: 10.2 Nm
Calories: 258 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution