Moving Time: 0:37:05
Distance: 19.31 km
Speed: 31.24 km/h
Ele Gain / Loss: 90.44 m / 99.79 m
Power: 180 wZ3 2.47 w/kg
Max Power: 525 w
Norm. Power: 203 wZ3
Intensity: 0.85
TSS: 45
Heart Rate: 128 bpm
Max HR: 164 bpm
Efficiency: 1.59 w/bpm
Cadence: 71 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 447 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution