Moving Time: 0:37:46
Distance: 19.31 km
Speed: 30.68 km/h
Ele Gain / Loss: 90.43 m / 99.79 m
Power: 182 wZ2 2.43 w/kg
Max Power: 387 w
Norm. Power: 194 wZ2
Intensity: 0.64
TSS: 26
Heart Rate: 113 bpm
Max HR: 134 bpm
Efficiency: 1.72 w/bpm
Cadence: 72 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 460 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution