Moving Time: 0:47:41
Distance: 19.31 km
Speed: 24.30 km/h
Ele Gain / Loss: 90.46 m / 99.81 m
Power: 100 wZ2 1.37 w/kg
Max Power: 255 w
Norm. Power: 105 wZ2
Intensity: 0.60
TSS: 29
Heart Rate: 120 bpm
Max HR: 133 bpm
Efficiency: 0.88 w/bpm
Cadence: 67 rpm
Max Cad: 79 rpm
Pedalling: 98.7% of the ride
Avg Torque: 15.7 Nm
Calories: 319 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution