Moving Time: 0:43:06
Distance: 19.31 km
Speed: 26.88 km/h
Ele Gain / Loss: 90.45 m / 99.80 m
Power: 133 wZ2 1.56 w/kg
Max Power: 370 w
Norm. Power: 148 wZ2
Intensity: 0.68
TSS: 33
Heart Rate: 152 bpm
Max HR: 176 bpm
Efficiency: 0.97 w/bpm
Cadence: 82 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.1 Nm
Calories: 383 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution