Moving Time: 0:37:04
Distance: 19.31 km
Speed: 31.26 km/h
Ele Gain / Loss: 90.44 m / 99.79 m
Power: 183 wZ3 2.29 w/kg
Max Power: 365 w
Norm. Power: 190 wZ3
Intensity: 0.79
TSS: 39
Heart Rate: 173 bpm
Max HR: 186 bpm
Efficiency: 1.10 w/bpm
Cadence: 79 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.4 Nm
Calories: 454 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution