Moving Time: 0:29:51
Distance: 7.01 km
Speed: 14.10 km/h
Ele Gain / Loss: 535.81 m / 0.00 m
Power: 256 wZ2 3.66 w/kg
Max Power: 338 w
Norm. Power: 259 wZ2
Intensity: 0.63
TSS: 20
Heart Rate: 153 bpm
Max HR: 161 bpm
Efficiency: 1.69 w/bpm
Cadence: 91 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 511 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution