Moving Time: 0:17:59
Distance: 10.82 km
Speed: 36.10 km/h
Ele Gain / Loss: 161.36 m / 443.17 m
Power: 184 wZ2 3.17 w/kg
Max Power: 388 w
Norm. Power: 248 wZ3
Intensity: 0.77
TSS: 18
Heart Rate: 142 bpm
Max HR: 177 bpm
Efficiency: 1.75 w/bpm
Cadence: 98 rpm
Max Cad: 132 rpm
Pedalling: 94.5% of the ride
Avg Torque: 18.5 Nm
Calories: 221 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution