Moving Time: 0:31:02
Distance: 19.31 km
Speed: 37.34 km/h
Ele Gain / Loss: 90.43 m / 99.79 m
Power: 296 wZ3 3.36 w/kg
Max Power: 567 w
Norm. Power: 305 wZ4
Intensity: 0.91
TSS: 43
Heart Rate: 160 bpm
Max HR: 173 bpm
Efficiency: 1.91 w/bpm
Cadence: 81 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.5 Nm
Calories: 615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution