Moving Time: 0:50:57
Distance: 29.92 km
Speed: 35.24 km/h
Ele Gain / Loss: 78.84 m / 552.44 m
Power: 157 wZ2 2.15 w/kg
Max Power: 468 w
Norm. Power: 177 wZ2
Intensity: 0.74
TSS: 47
Heart Rate: 122 bpm
Max HR: 163 bpm
Efficiency: 1.45 w/bpm
Cadence: 71 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 535 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution