Moving Time: 0:48:23
Distance: 19.31 km
Speed: 23.95 km/h
Ele Gain / Loss: 90.45 m / 99.80 m
Power: 100 wZ4 1.33 w/kg
Max Power: 202 w
Norm. Power: 103 wZ4
Intensity: 1.02
TSS: 84
Heart Rate: 116 bpm
Max HR: 127 bpm
Efficiency: 0.89 w/bpm
Cadence: 61 rpm
Max Cad: 90 rpm
Pedalling: 99.8% of the ride
Avg Torque: 15.9 Nm
Calories: 324 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution