Moving Time: 0:54:18
Distance: 17.24 km
Speed: 19.05 km/h
Ele Gain / Loss: 613.47 m / 366.08 m
Power: 199 wZ3 2.58 w/kg
Max Power: 284 w
Norm. Power: 210 wZ3
Intensity: 0.88
TSS: 70
Heart Rate: 146 bpm
Max HR: 164 bpm
Efficiency: 1.44 w/bpm
Cadence: 86 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.4 Nm
Calories: 723 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution