Moving Time: 0:47:52
Distance: 15.08 km
Speed: 18.90 km/h
Ele Gain / Loss: 670.80 m / 0.00 m
Power: 238 wZ4 3.26 w/kg
Max Power: 298 w
Norm. Power: 243 wZ4
Intensity: 1.05
TSS: 88
Heart Rate: 152 bpm
Max HR: 161 bpm
Efficiency: 1.60 w/bpm
Cadence: 83 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.9 Nm
Calories: 763 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution