Moving Time: 0:28:53
Distance: 17.42 km
Speed: 36.18 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 342 wZ3 3.98 w/kg
Max Power: 698 w
Norm. Power: 356 wZ4
Intensity: 0.93
TSS: 42
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 2.33 w/bpm
Cadence: 80 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 44.8 Nm
Calories: 661 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution