Moving Time: 1:47:47
Distance: 13.60 km
Speed: 7.57 km/h
Ele Gain / Loss: 941.83 m / 71.58 m
Power: 156 wZ2 1.64 w/kg
Max Power: 373 w
Norm. Power: 165 wZ2
Intensity: 0.63
TSS: 72
Heart Rate: 163 bpm
Max HR: 178 bpm
Efficiency: 1.01 w/bpm
Decoupling: 10.7%poor
Cadence: 60 rpm
Max Cad: 115 rpm
Pedalling: 97.4% of the ride
Avg Torque: 26.8 Nm
Calories: 1,126 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution