Moving Time: 1:46:53
Distance: 23.18 km
Speed: 13.01 km/h
Ele Gain / Loss: 1575.28 m / 0.35 m
Power: 247 wZ3 2.91 w/kg
Max Power: 337 w
Norm. Power: 249 wZ3
Intensity: 0.87
TSS: 134
Heart Rate: 159 bpm
Max HR: 201 bpm
Efficiency: 1.57 w/bpm
Decoupling: 7.5%moderate
Cadence: 68 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.9 Nm
Calories: 1,768 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution