| Moving Time: |
1:34:03 |
| Distance: |
29.96 km |
| Speed: |
19.12 km/h |
| Ele Gain / Loss: |
1032.19 m / 251.25 m |
| Power: |
214 wZ2
2.64 w/kg
|
| Max Power: |
362 w |
| Norm. Power: |
225 wZ3
|
| Intensity: |
0.77 |
| TSS: |
92 |
| Heart Rate: |
135 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
1.67 w/bpm |
| Decoupling: |
6.0%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.8 Nm |
| Calories: |
1,348 kcal |
