Moving Time: 0:40:43
Distance: 19.42 km
Speed: 28.61 km/h
Ele Gain / Loss: 261.20 m / 272.64 m
Power: 167 wZ3 2.98 w/kg
Max Power: 291 w
Norm. Power: 180 wZ3
Intensity: 0.86
TSS: 50
Heart Rate: 132 bpm
Max HR: 144 bpm
Efficiency: 1.36 w/bpm
Cadence: 82 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 455 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution