Moving Time: 0:57:49
Distance: 19.42 km
Speed: 20.15 km/h
Ele Gain / Loss: 261.21 m / 272.65 m
Power: 109 wZ2 1.54 w/kg
Max Power: 209 w
Norm. Power: 112 wZ2
Intensity: 0.59
TSS: 34
Heart Rate: 136 bpm
Max HR: 158 bpm
Efficiency: 0.82 w/bpm
Cadence: 61 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.2 Nm
Calories: 422 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution