Moving Time: 0:56:31
Distance: 13.49 km
Speed: 14.33 km/h
Ele Gain / Loss: 833.84 m / 0.97 m
Power: 245 wZ3 3.1 w/kg
Max Power: 395 w
Norm. Power: 246 wZ3
Intensity: 0.89
TSS: 74
Heart Rate: 156 bpm
Max HR: 175 bpm
Efficiency: 1.58 w/bpm
Cadence: 84 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 927 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution