Moving Time: 1:09:14
Distance: 17.24 km
Speed: 14.94 km/h
Ele Gain / Loss: 613.47 m / 366.08 m
Power: 143 wZ2 1.91 w/kg
Max Power: 276 w
Norm. Power: 153 wZ2
Intensity: 0.60
TSS: 42
Heart Rate: 115 bpm
Max HR: 128 bpm
Efficiency: 1.33 w/bpm
Decoupling: 2.0%good
Cadence: 77 rpm
Max Cad: 92 rpm
Pedalling: 97.5% of the ride
Avg Torque: 18.7 Nm
Calories: 663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution