Moving Time: 0:48:20
Distance: 17.24 km
Speed: 21.40 km/h
Ele Gain / Loss: 613.46 m / 366.08 m
Power: 168 wZ2 3.23 w/kg
Max Power: 266 w
Norm. Power: 174 wZ3
Intensity: 0.77
TSS: 48
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.18 w/bpm
Cadence: 86 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 543 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution