Moving Time: 0:30:59
Distance: 14.87 km
Speed: 28.79 km/h
Ele Gain / Loss: 91.12 m / 0.00 m
Power: 156 wZ3 2.11 w/kg
Max Power: 320 w
Norm. Power: 164 wZ4
Intensity: 0.91
TSS: 42
Heart Rate: 157 bpm
Max HR: 169 bpm
Efficiency: 1.04 w/bpm
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 323 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution