Moving Time: 0:49:53
Distance: 16.61 km
Speed: 19.98 km/h
Ele Gain / Loss: 553.29 m / 231.90 m
Power: 179 wZ3 2.71 w/kg
Max Power: 302 w
Norm. Power: 195 wZ3
Intensity: 0.89
TSS: 66
Heart Rate: 151 bpm
Max HR: 174 bpm
Efficiency: 1.29 w/bpm
Cadence: 70 rpm
Max Cad: 209 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution