Moving Time: 0:46:27
Distance: 15.58 km
Speed: 20.12 km/h
Ele Gain / Loss: 394.49 m / 540.16 m
Power: 149 wZ2 2.13 w/kg
Max Power: 250 w
Norm. Power: 156 wZ2
Intensity: 0.68
TSS: 35
Heart Rate: 135 bpm
Max HR: 167 bpm
Efficiency: 1.16 w/bpm
Cadence: 87 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.6 Nm
Calories: 463 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution