Moving Time: 0:49:22
Distance: 19.42 km
Speed: 23.60 km/h
Ele Gain / Loss: 261.21 m / 272.65 m
Power: 135 wZ2 1.93 w/kg
Max Power: 360 w
Norm. Power: 151 wZ2
Intensity: 0.65
TSS: 35
Heart Rate: 140 bpm
Max HR: 164 bpm
Efficiency: 1.08 w/bpm
Cadence: 81 rpm
Max Cad: 134 rpm
Pedalling: 99.2% of the ride
Avg Torque: 16.8 Nm
Calories: 446 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution