Moving Time: 0:42:54
Distance: 17.33 km
Speed: 24.24 km/h
Ele Gain / Loss: 221.51 m / 230.84 m
Power: 145 wZ3 1.88 w/kg
Max Power: 304 w
Norm. Power: 152 wZ3
Intensity: 0.84
TSS: 50
Heart Rate: 130 bpm
Max HR: 143 bpm
Efficiency: 1.17 w/bpm
Cadence: 74 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.1 Nm
Calories: 416 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution