Moving Time: 1:04:34
Distance: 34.04 km
Speed: 31.63 km/h
Ele Gain / Loss: 105.53 m / 533.75 m
Power: 119 wZ2 1.24 w/kg
Max Power: 270 w
Norm. Power: 127 wZ2
Intensity: 0.65
TSS: 46
Heart Rate: 123 bpm
Max HR: 139 bpm
Efficiency: 1.03 w/bpm
Decoupling: 16.3%poor
Cadence: 63 rpm
Max Cad: 85 rpm
Pedalling: 89.0% of the ride
Avg Torque: 21.1 Nm
Calories: 514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution