Moving Time: 1:54:26
Distance: 25.34 km
Speed: 13.28 km/h
Ele Gain / Loss: 1173.62 m / 283.27 m
Power: 168 wZ3 2.15 w/kg
Max Power: 412 w
Norm. Power: 174 wZ3
Intensity: 0.81
TSS: 126
Heart Rate: 143 bpm
Max HR: 150 bpm
Efficiency: 1.22 w/bpm
Decoupling: 8.6%moderate
Cadence: 62 rpm
Max Cad: 124 rpm
Pedalling: 97.9% of the ride
Avg Torque: 28.2 Nm
Calories: 1,287 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution