Moving Time: 0:33:38
Distance: 12.11 km
Speed: 21.61 km/h
Ele Gain / Loss: 196.97 m / 183.29 m
Power: 136 wZ2 1.66 w/kg
Max Power: 294 w
Norm. Power: 151 wZ2
Intensity: 0.69
TSS: 27
Heart Rate: 122 bpm
Max HR: 136 bpm
Efficiency: 1.24 w/bpm
Cadence: 81 rpm
Max Cad: 119 rpm
Pedalling: 99.4% of the ride
Avg Torque: 17.0 Nm
Calories: 306 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution