Moving Time: 0:30:49
Distance: 22.95 km
Speed: 44.67 km/h
Ele Gain / Loss: 44.03 m / 1095.06 m
Power: 116 wZ1 1.58 w/kg
Max Power: 214 w
Norm. Power: 120 wZ1
Intensity: 0.49
TSS: 12
Heart Rate: 91 bpm
Max HR: 99 bpm
Efficiency: 1.32 w/bpm
Cadence: 79 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.3 Nm
Calories: 239 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution