Moving Time: 0:43:16
Distance: 24.01 km
Speed: 33.29 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 232 wZ4 2.67 w/kg
Max Power: 307 w
Norm. Power: 234 wZ4
Intensity: 1.02
TSS: 75
Heart Rate: 151 bpm
Max HR: 159 bpm
Efficiency: 1.55 w/bpm
Cadence: 78 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution