Moving Time: 0:56:13
Distance: 20.21 km
Speed: 21.58 km/h
Ele Gain / Loss: 305.01 m / 307.90 m
Power: 105 wZ3 1.94 w/kg
Max Power: 178 w
Norm. Power: 111 wZ3
Intensity: 0.90
TSS: 75
Heart Rate: 136 bpm
Max HR: 149 bpm
Efficiency: 0.82 w/bpm
Cadence: 75 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.2 Nm
Calories: 395 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution