Moving Time: 2:02:26
Distance: 20.39 km
Speed: 9.99 km/h
Ele Gain / Loss: 1387.79 m / 98.90 m
Power: 154 wZ1 2.26 w/kg
Max Power: 223 w
Norm. Power: 154 wZ1
Intensity: 0.47
TSS: 45
Heart Rate: 142 bpm
Max HR: 153 bpm
Efficiency: 1.08 w/bpm
Decoupling: 4.4%good
Cadence: 93 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.8 Nm
Calories: 1,262 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution