Moving Time: 0:36:09
Distance: 17.33 km
Speed: 28.77 km/h
Ele Gain / Loss: 221.50 m / 230.84 m
Power: 184 wZ3 2.66 w/kg
Max Power: 346 w
Norm. Power: 192 wZ3
Intensity: 0.80
TSS: 39
Heart Rate: 158 bpm
Max HR: 171 bpm
Efficiency: 1.22 w/bpm
Cadence: 80 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 445 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution