Moving Time: 0:38:32
Distance: 18.80 km
Speed: 29.28 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 231 wZ4 2.89 w/kg
Max Power: 513 w
Norm. Power: 244 wZ4
Intensity: 0.97
TSS: 60
Heart Rate: 173 bpm
Max HR: 191 bpm
Efficiency: 1.41 w/bpm
Cadence: 81 rpm
Max Cad: 113 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.4 Nm
Calories: 596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution