Moving Time: 0:39:44
Distance: 15.58 km
Speed: 23.52 km/h
Ele Gain / Loss: 394.44 m / 540.11 m
Power: 235 wZ3 2.42 w/kg
Max Power: 416 w
Norm. Power: 243 wZ3
Intensity: 0.78
TSS: 40
Heart Rate: 150 bpm
Max HR: 172 bpm
Efficiency: 1.62 w/bpm
Cadence: 73 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 625 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution