Moving Time: 0:37:49
Distance: 17.33 km
Speed: 27.50 km/h
Ele Gain / Loss: 221.49 m / 230.83 m
Power: 170 wZ2 2.13 w/kg
Max Power: 316 w
Norm. Power: 189 wZ3
Intensity: 0.79
TSS: 39
Heart Rate: 175 bpm
Max HR: 190 bpm
Efficiency: 1.08 w/bpm
Cadence: 77 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.4 Nm
Calories: 430 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution