Moving Time: 0:31:29
Distance: 14.83 km
Speed: 28.26 km/h
Ele Gain / Loss: 289.15 m / 857.21 m
Power: 184 wZ3 2.79 w/kg
Max Power: 272 w
Norm. Power: 190 wZ3
Intensity: 0.79
TSS: 33
Heart Rate: 128 bpm
Max HR: 145 bpm
Efficiency: 1.48 w/bpm
Cadence: 74 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 388 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution