Moving Time: 1:48:24
Distance: 51.84 km
Speed: 28.69 km/h
Ele Gain / Loss: 293.56 m / 338.01 m
Power: 146 wZ2 2.16 w/kg
Max Power: 289 w
Norm. Power: 151 wZ3
Intensity: 0.75
TSS: 102
Heart Rate: 125 bpm
Max HR: 137 bpm
Efficiency: 1.21 w/bpm
Decoupling: 1.8%good
Cadence: 80 rpm
Max Cad: 108 rpm
Pedalling: 99.7% of the ride
Avg Torque: 18.1 Nm
Calories: 1,060 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution