Moving Time: 1:02:48
Distance: 27.73 km
Speed: 26.50 km/h
Ele Gain / Loss: 448.29 m / 483.69 m
Power: 164 wZ4 2.93 w/kg
Max Power: 448 w
Norm. Power: 168 wZ4
Intensity: 0.97
TSS: 98
Heart Rate: 146 bpm
Max HR: 155 bpm
Efficiency: 1.15 w/bpm
Decoupling: 0.9%good
Cadence: 110 rpm
Max Cad: 148 rpm
Pedalling: 99.3% of the ride
Avg Torque: 14.3 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution