Moving Time: 0:36:35
Distance: 9.12 km
Speed: 14.95 km/h
Ele Gain / Loss: 458.68 m / 63.65 m
Power: 236 wZ3 2.71 w/kg
Max Power: 513 w
Norm. Power: 242 wZ4
Intensity: 0.91
TSS: 50
Heart Rate: 165 bpm
Max HR: 186 bpm
Efficiency: 1.47 w/bpm
Cadence: 78 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 578 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution