Moving Time: 0:33:06
Distance: 13.76 km
Speed: 24.94 km/h
Ele Gain / Loss: 128.13 m / 384.75 m
Power: 85 wZ2 1.06 w/kg
Max Power: 215 w
Norm. Power: 111 wZ3
Intensity: 0.75
TSS: 31
Heart Rate: 141 bpm
Max HR: 160 bpm
Efficiency: 0.79 w/bpm
Cadence: 69 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.7 Nm
Calories: 188 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution