Moving Time: 0:30:35
Distance: 22.95 km
Speed: 45.02 km/h
Ele Gain / Loss: 44.03 m / 1095.06 m
Power: 134 wZ2 1.98 w/kg
Max Power: 277 w
Norm. Power: 138 wZ2
Intensity: 0.69
TSS: 24
Heart Rate: 125 bpm
Max HR: 136 bpm
Efficiency: 1.10 w/bpm
Cadence: 90 rpm
Max Cad: 117 rpm
Pedalling: 98.7% of the ride
Avg Torque: 14.7 Nm
Calories: 274 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution