Moving Time: 0:35:35
Distance: 17.42 km
Speed: 29.37 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 193 wZ2 2.42 w/kg
Max Power: 395 w
Norm. Power: 217 wZ3
Intensity: 0.78
TSS: 36
Heart Rate: 153 bpm
Max HR: 171 bpm
Efficiency: 1.42 w/bpm
Cadence: 75 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.4 Nm
Calories: 459 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution