Moving Time: 0:31:36
Distance: 7.01 km
Speed: 13.32 km/h
Ele Gain / Loss: 535.81 m / 0.00 m
Power: 252 wZ3 3.41 w/kg
Max Power: 443 w
Norm. Power: 273 wZ4
Intensity: 0.96
TSS: 48
Heart Rate: 156 bpm
Max HR: 171 bpm
Efficiency: 1.75 w/bpm
Cadence: 77 rpm
Max Cad: 117 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.1 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution