Moving Time: 0:22:09
Distance: 13.76 km
Speed: 37.27 km/h
Ele Gain / Loss: 127.83 m / 0.00 m
Power: 223 wZ4 3.19 w/kg
Max Power: 425 w
Norm. Power: 238 wZ4
Intensity: 0.99
TSS: 36
Heart Rate: 148 bpm
Max HR: 167 bpm
Efficiency: 1.61 w/bpm
Cadence: 76 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 330 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution