Moving Time: 0:44:35
Distance: 20.51 km
Speed: 27.60 km/h
Ele Gain / Loss: 113.10 m / 209.22 m
Power: 123 wZ1 1.43 w/kg
Max Power: 1275 w
Norm. Power: 152 wZ1
Intensity: 0.40
TSS: 12
Heart Rate: 106 bpm
Max HR: 147 bpm
Efficiency: 1.43 w/bpm
Cadence: 69 rpm
Max Cad: 131 rpm
Pedalling: 90.6% of the ride
Avg Torque: 19.1 Nm
Calories: 367 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution